#tempechallenge

Embracing the World Tempeh Day 6th June 2018, we proudly invite you to join:

WHAT IS #TEMPECHALLENGE?

Eating tempeh as your main protein source every day for a month to help other people. How? by increasing the awareness about this affordable, nutritious, and sustainable high-protein food

HOW TO DO IT?

 

POST on Instagram or Facebook:

 

a. A PHOTO of your body progress weekly (Week 0, Week 1, Week 2, and Week 3 - 6th June 2018) e.g. in your sportswear. *You may not include your face if you don't want to.

Get #tempechallenge photo frame:
 
 
 

 

b. A post CAPTION including: + Why you join #tempechallenge

+ Your diet

+ Your exercise

+ Your measurements

PRIZE

 

GET the LIMITED official #tempechallenge finisher t-shirt

 

Submit your final week post (SWIPE FOR EXAMPLE) on 6th June 2018 to redeem free #tempechallenge t-shirt. Note: Limited stock and distribution.

MORE INFO

#tempechallenge

 1️⃣ 🍽#tempechallenge DIET.

 

Eat tempeh as your dominant protein food in a day for 4 Weeks (7th May 2018 to 6th June 6 2018). Example:

 

Breakfast: 1 glass of milk in cereal; Lunch: 2 handfuls of Tempeh with rice; Dinner: 1 handful of chicken with pasta = 2 handfuls of tempeh is dominant over milk and chicken. *Also, get your local tempeh maker featured in your challenge!

 

2️⃣🏋🏻‍♀️ EXERCISE

 

Minimum: 3 x 30 minutes per week.

Program: Depends on your goal

e.g. muscle building, weight loss, fat loss, cardio, marathon training etc (depending on your goal).

 

3️⃣📝MEASURE

 

Measure your body progress: Minimum: photo

Extra: weight; and waist, thigh, arm, shoulder circumference (depending on your goal) to see the effect yourself.

#tempechallenge50+

1⃣ 🍽#tempechallenge50+ DIET.

Eat 50 g tempeh a day with less carbohydrate and more fiber for 4 Weeks (7th May 2018 to 6th June 6 2018). Example:

2⃣🏋🏻‍♀ EXERCISE

Minimum: 3 x 30 minutes per week.
Program: Up to you. 

3⃣📝MEASURE

Measure your body progress: Weight and waist circumference.

JOIN THE OTHERS

Website by DRIANDO.